What's On?
Here are some of the fantastic attractions that'll be sure to inspire & delight and guaranteed to make your visit to the Look & Feel Good expo, a great day out!
Achieve optimal physical & emotional wellbeing in the Health & Wellness Workshops - in association with Psychologies Magazine and Executive Oasis

Would you like to create long-term change in your life, develop resilience and lead a more fulfilling existence? Some of South Africa’s best-known health and wellness experts will share their knowledge and advice on how to achieve optimal physical and emotional wellbeing at this year’s Look & Feel Good Expo — everything you need for 21st-century living. The Health & Wellness Workshops will be intimate, experiential and interactive, with practical advice and information to help you in your daily life. The talks are free.
- Richard Gradner is the founder of a corporate designer wellness company called Executive Oasis. His background is in martial arts having trained and taught Tai Chi and King Fu for many years.
- Annelie Smith is a Registered Dietician with more than 13 years experience in solving nutritional problems.
- Sue Sherlock is qualified in both personal training and Pilates and has run her own successful practice in Cape Town for the past 10 years. She uses the Pilates methods and philosophies in her classes to suit all fitness levels.
- Dr Justin Kennedy is Health24's resident stress expert and an anxiety biofeedback specialist.
- Brett Shuttleworth attained international sports and celebrity status firstly as a rugby player in the U.S and then as one of the first international male Supermodels working for the world’s leading fashion designers such as Calvin Klein and Ralph Lauren etc. He also starred as a International actor playing himself as Tara Reeds Boyfriend in American Pie 2 – Record breaking Blockbuster. Upon retiring as a Supermodel/Actor and wishing to share his life experiences – from living on the streets of New York to enjoying a jet-set lifestyle - Brett studied and qualified as a Consciousness Coach. Now in his unique format he demonstrates through key examples of his own journey, how to take charge of your life, gain clarity and how to place one foot in front of the other to be the best you can be to attain realistic success.
- Britta Staling is a CSA Certified Coach and a NLP Master. Britta specialises in results orientated leadership coaching and is studying and practicing Zhineng Qigong in China, Germany and South Africa. She enjoys passing on her knowledge and experiences in an authentic and inspiring way.
- Robyn Borowsky is a clinical Pilates Instructor and dance teacher in Johannesburg.
- Anjana Lala is a laughter yoga coach. The basic element of Laughter Yoga is to create a happy body and stable mind that chases away all the melancholy, sadness and fears.
- Mark Fraser-Grant is a Trainer and Coach with Consciousness Coaching (S.A) and the managing director of Siyadala People Development. He has a great amount of experience working with the Consciousness Coaching(R) approach.
- Ayanda Ayanda is the undisputed fashion guru. He knows what’s hot on the street and he’s not afraid to step into the limelight!! He’s a ball of big hair, big shades and a big personality exploding into a mix of bright colour and fun. Personally we just dig his completely unique style, and we know that he wakes up in the morning, grabs his retro shades and steps out to live his dreams.
- Laurain Okay, so this girl is rolling with the deep stuff! The intricacies of the African Union, speaking four languages and juggling life as a student and a DJ. What she really wants is to be editor-in-chief of the New York Times, but right now, she’s content to be a presenter on Hectic Nine-9. And what does she do for fun? She listens to Gregorian Chanting! Go figure.
- Lisa Steingold is an adventurer, philanthropist, communicator, outdoor enthusiast, coach, avid reader, lover of chocolate and believes that anyone has the ability to implement positive change. Lisa is a freelance writer for publications such as Shape, Oprah and The Journal of Marketing.

Meet the Ms Earth Finalists & Winner at L&FGE!

Sample nutritious – yet delicious food in the SABC / SPEKKO RICE Kitchen

- Richard Gradner is the founder of a corporate designer wellness company called Executive Oasis. His background is in martial arts having trained and taught Tai Chi and King Fu for many years.
- Annelie Smith is a Registered Dietician with more than 13 years experience in solving nutritional problems.
- Sue Sherlock is qualified in both personal training and Pilates and has run her own successful practice in Cape Town for the past 10 years. She uses the Pilates methods and philosophies in her classes to suit all fitness levels.
- Dr Justin Kennedy is Health24's resident stress expert and an anxiety biofeedback specialist.
- Brett Shuttleworth attained international sports and celebrity status firstly as a rugby player in the U.S and then as one of the first international male Supermodels working for the world’s leading fashion designers such as Calvin Klein and Ralph Lauren etc. He also starred as a International actor playing himself as Tara Reeds Boyfriend in American Pie 2 – Record breaking Blockbuster. Upon retiring as a Supermodel/Actor and wishing to share his life experiences – from living on the streets of New York to enjoying a jet-set lifestyle - Brett studied and qualified as a Consciousness Coach. Now in his unique format he demonstrates through key examples of his own journey, how to take charge of your life, gain clarity and how to place one foot in front of the other to be the best you can be to attain realistic success.
- Britta Staling is a CSA Certified Coach and a NLP Master. Britta specialises in results orientated leadership coaching and is studying and practicing Zhineng Qigong in China, Germany and South Africa. She enjoys passing on her knowledge and experiences in an authentic and inspiring way.
- Robyn Borowsky is a clinical Pilates Instructor and dance teacher in Johannesburg.
- Anjana Lala is a laughter yoga coach. The basic element of Laughter Yoga is to create a happy body and stable mind that chases away all the melancholy, sadness and fears.
- Mark Fraser-Grant is a Trainer and Coach with Consciousness Coaching (S.A) and the managing director of Siyadala People Development. He has a great amount of experience working with the Consciousness Coaching(R) approach.
- Ayanda Ayanda is the undisputed fashion guru. He knows what’s hot on the street and he’s not afraid to step into the limelight!! He’s a ball of big hair, big shades and a big personality exploding into a mix of bright colour and fun. Personally we just dig his completely unique style, and we know that he wakes up in the morning, grabs his retro shades and steps out to live his dreams.
- Laurain Okay, so this girl is rolling with the deep stuff! The intricacies of the African Union, speaking four languages and juggling life as a student and a DJ. What she really wants is to be editor-in-chief of the New York Times, but right now, she’s content to be a presenter on Hectic Nine-9. And what does she do for fun? She listens to Gregorian Chanting! Go figure.
- Lisa Steingold is an adventurer, philanthropist, communicator, outdoor enthusiast, coach, avid reader, lover of chocolate and believes that anyone has the ability to implement positive change. Lisa is a freelance writer for publications such as Shape, Oprah and The Journal of Marketing.

Laugh your way to happiness at the laughter workshops - brought to you by Laughter Coaching

- Richard Gradner is the founder of a corporate designer wellness company called Executive Oasis. His background is in martial arts having trained and taught Tai Chi and King Fu for many years.
- Annelie Smith is a Registered Dietician with more than 13 years experience in solving nutritional problems.
- Sue Sherlock is qualified in both personal training and Pilates and has run her own successful practice in Cape Town for the past 10 years. She uses the Pilates methods and philosophies in her classes to suit all fitness levels.
- Dr Justin Kennedy is Health24's resident stress expert and an anxiety biofeedback specialist.
- Brett Shuttleworth attained international sports and celebrity status firstly as a rugby player in the U.S and then as one of the first international male Supermodels working for the world’s leading fashion designers such as Calvin Klein and Ralph Lauren etc. He also starred as a International actor playing himself as Tara Reeds Boyfriend in American Pie 2 – Record breaking Blockbuster. Upon retiring as a Supermodel/Actor and wishing to share his life experiences – from living on the streets of New York to enjoying a jet-set lifestyle - Brett studied and qualified as a Consciousness Coach. Now in his unique format he demonstrates through key examples of his own journey, how to take charge of your life, gain clarity and how to place one foot in front of the other to be the best you can be to attain realistic success.
- Britta Staling is a CSA Certified Coach and a NLP Master. Britta specialises in results orientated leadership coaching and is studying and practicing Zhineng Qigong in China, Germany and South Africa. She enjoys passing on her knowledge and experiences in an authentic and inspiring way.
- Robyn Borowsky is a clinical Pilates Instructor and dance teacher in Johannesburg.
- Anjana Lala is a laughter yoga coach. The basic element of Laughter Yoga is to create a happy body and stable mind that chases away all the melancholy, sadness and fears.
- Mark Fraser-Grant is a Trainer and Coach with Consciousness Coaching (S.A) and the managing director of Siyadala People Development. He has a great amount of experience working with the Consciousness Coaching(R) approach.
- Ayanda Ayanda is the undisputed fashion guru. He knows what’s hot on the street and he’s not afraid to step into the limelight!! He’s a ball of big hair, big shades and a big personality exploding into a mix of bright colour and fun. Personally we just dig his completely unique style, and we know that he wakes up in the morning, grabs his retro shades and steps out to live his dreams.
- Laurain Okay, so this girl is rolling with the deep stuff! The intricacies of the African Union, speaking four languages and juggling life as a student and a DJ. What she really wants is to be editor-in-chief of the New York Times, but right now, she’s content to be a presenter on Hectic Nine-9. And what does she do for fun? She listens to Gregorian Chanting! Go figure.
- Lisa Steingold is an adventurer, philanthropist, communicator, outdoor enthusiast, coach, avid reader, lover of chocolate and believes that anyone has the ability to implement positive change. Lisa is a freelance writer for publications such as Shape, Oprah and The Journal of Marketing.

Dance your way to health in the Liberty Medical Scheme Dance & Movement Stage

- Richard Gradner is the founder of a corporate designer wellness company called Executive Oasis. His background is in martial arts having trained and taught Tai Chi and King Fu for many years.
- Annelie Smith is a Registered Dietician with more than 13 years experience in solving nutritional problems.
- Sue Sherlock is qualified in both personal training and Pilates and has run her own successful practice in Cape Town for the past 10 years. She uses the Pilates methods and philosophies in her classes to suit all fitness levels.
- Dr Justin Kennedy is Health24's resident stress expert and an anxiety biofeedback specialist.
- Brett Shuttleworth attained international sports and celebrity status firstly as a rugby player in the U.S and then as one of the first international male Supermodels working for the world’s leading fashion designers such as Calvin Klein and Ralph Lauren etc. He also starred as a International actor playing himself as Tara Reeds Boyfriend in American Pie 2 – Record breaking Blockbuster. Upon retiring as a Supermodel/Actor and wishing to share his life experiences – from living on the streets of New York to enjoying a jet-set lifestyle - Brett studied and qualified as a Consciousness Coach. Now in his unique format he demonstrates through key examples of his own journey, how to take charge of your life, gain clarity and how to place one foot in front of the other to be the best you can be to attain realistic success.
- Britta Staling is a CSA Certified Coach and a NLP Master. Britta specialises in results orientated leadership coaching and is studying and practicing Zhineng Qigong in China, Germany and South Africa. She enjoys passing on her knowledge and experiences in an authentic and inspiring way.
- Robyn Borowsky is a clinical Pilates Instructor and dance teacher in Johannesburg.
- Anjana Lala is a laughter yoga coach. The basic element of Laughter Yoga is to create a happy body and stable mind that chases away all the melancholy, sadness and fears.
- Mark Fraser-Grant is a Trainer and Coach with Consciousness Coaching (S.A) and the managing director of Siyadala People Development. He has a great amount of experience working with the Consciousness Coaching(R) approach.
- Ayanda Ayanda is the undisputed fashion guru. He knows what’s hot on the street and he’s not afraid to step into the limelight!! He’s a ball of big hair, big shades and a big personality exploding into a mix of bright colour and fun. Personally we just dig his completely unique style, and we know that he wakes up in the morning, grabs his retro shades and steps out to live his dreams.
- Laurain Okay, so this girl is rolling with the deep stuff! The intricacies of the African Union, speaking four languages and juggling life as a student and a DJ. What she really wants is to be editor-in-chief of the New York Times, but right now, she’s content to be a presenter on Hectic Nine-9. And what does she do for fun? She listens to Gregorian Chanting! Go figure.
- Lisa Steingold is an adventurer, philanthropist, communicator, outdoor enthusiast, coach, avid reader, lover of chocolate and believes that anyone has the ability to implement positive change. Lisa is a freelance writer for publications such as Shape, Oprah and The Journal of Marketing.

Get free mini health assessments in the Clicks Health Assessment Area

Get a new look at the Hair Craze Hair Salon (Jo’burg only)

Kick back & relax in the Boost Juice Feel Good Health Bar

Meet the celebs at the Mr & Ms Fitness SA Zone

Johannesburg
Friday |
|
| 14:00 | Big Bounce Opening Dance plus workshop |
| 15:00 | Big Bounce Kids |
| 16:00 | Fitness Fashion Show |
|
The Pole Studio |
|
Saturday |
|
| 10:00 | Phoenix Dance Studio |
| 10:30 | Phoenix Hip Hop Workshop |
| 11:00 | Rebounding – get fit, tone up, lose weight & boost your energy levels! |
| 11:45 | Body beautiful sa presentation accompanied by dance direct. |
| 12:00 | The Pole Studio |
| 13:00 | Fitness fashion show |
| 14:00 | Big Bounce Kids |
| 15:00 | Boxercsie |
| 17:00 | Bounce Hip Hop Workshop |
Sunday |
|
| 10:30 | Phoenix Dance Productions |
| 11:30 | Rebounding – get fit, tone up, lose weight & boost your energy levels! |
| 12:30 | The Pole Studio |
| 13:30 | Big Bounce Workshop |
| 14:30 | Big Bounce Kids |
| 15:30 | Boxercise |
Cape Town
Friday 10 September |
|
| 15:00 | Dance 4 Fit Pole dancing |
|
Mr & Ms Fitness winners guest appearance (audience can ask questions about dieting, training, toneing etc) |
|
Saturday 11 September |
|
| 10:00 | Phoenix Dance Studio |
| 10:30 | Phoenix Hip Hop Workshop |
| 11:00 | Registration |
| 11:45 | Dance 4 fit pole dancing |
| 12:00 |
Ruley school of dance |
| 13:00 | Fitness fashion show / pre-judging |
| 14:00 | Fitness fashion show / pre-judging |
| 15:00 | Fitness fashion show / pre-judging |
Sunday 12 September |
|
| 10:30 | Phoenix Dance Productions |
| 11:30 | Ruley school of dance |
| 12:30 | Dance 4 Fit pole dancing |
| 13:30 | M.A.D dance academy |

Meet the celebsfrom Pasella & Hectic Nine-9

Learn to connect with your Guardian Angel with Psychic Tessa at the Look & Feel Good Expo

Renowned psychic and author Tessa will be presenting Angel Workshops and Psychic readings at the Look & Feel Good Expo in Cape Town. Tessa is best known for her work with Angels, and her accurate predictions of South African politics, the global recession, and even the passing of a world-renowned artist - the king of pop, Michael Jackson. She has featured on radio and television extensively, sharing her advice, knowledge and guidance with South African audiences.
People have witnessed amazing results from Psychic Tessa’s workshops. She teaches us to see a world beyond our own, and she finds great joy in sharing this world and experience with others. Tessa teaches us to see God’s messengers, and to connect with our own guardian angels.
Tessa has written 3 books. "The bridge untravelled", her latest book will be available at the Look & Feel Good Expo.
PROGRAMME - PSYCHIC TESSA
| Friday 10/09/2010 | |
| 11:30 - 13:30 | readings |
| 14:00 - 16:00 | readings |
| 16:30 - 18:00 | readings |
| Saturday 11/09/2010 | |
| 09:00 - 11:00 | readings |
| 11:30 - 13:30 | readings |
| 14:00 - 16:00 | readings |
| 16:30 - 18:00 | readings |
| Sunday 12/09/2010 | |
| 09:00 - 11:00 | readings |
| 11:30 - 12:30 | readings |
| 13:00 - 18:00 | ANGEL WORKSHOP |

Join a soothing yoga class in the Mitchum Yoga Studio

Pamper yourself in the Spa Association Day Spa pavilion

Get creative at the Art of Play Creative Workshops – The language of children (Jo’burg only)

Art of Play Programme (Johannesburg only)
A child-minding fee of R25 for under 10’s will apply.
| 11h00 | 12h30 | 14h00 | 13h30 | |
| Fri |
X |
Cupcake competition |
Pets rock |
Cupcake competition |
| Sat |
Mosaic a frame |
Cupcake competition |
Pets rock |
Cupcake competition |
| Sun |
Mosaic a frame |
Cupcake competition |
Pets rock |
Cupcake competition |
CREATE WITH NATURE: Rock pet paper weights
For paper weights or table cloth weights with a difference – make ladybirds or flowers or cool characters with funky hairstyles & googly eyes!
CREATE WITH FOOD: Cupcake competition!
Use your imagination & go wild decorating a giant sized cupcake. The coolest creative cupcake wins a prize!
CREATE WITH MOSAIC: Mosaic a fridge magnet
Use brightly coloured mosaic tiles & other fun materials to create a beautiful frame for your favourite photo!
BASIC CREATIVE PLAY AREA FOR KIDS UNDER 10!
Come watch Mister Maker, colour in a placemat, draw, paint, get messy with play dough… We have trained child minders that will look after your little ones while you enjoy the show.
Rock Buddy paper weights: For paper weights or table cloth weights with a difference – create ladybirds or flowers or cool characters with funky hairstyles!
Treasure box: Create a personalized keepsake box from recycled materials and decorations. Store all your special little treasures in it & hide it in a secret place.
Food: Have fun decorating your own super sized cupcake! The coolest and most creative cupcake wins a prize daily! Come prepared with your ideas and any special decorations you wish to apply. Cupcakes, icing and basic decorations will be supplied.
Gratitude journal: “What you think about and THANK about, will come about!” Instill an attitude of gratitude & every day write down things that make you happy & good things that happened in your day. Stick in photo’s, draw pictures, record your dreams & your big ideas. You will treasure this book forever!
Mosaic frame: Use brightly coloured mosaic tiles to create a beautiful frame for that favourite photo!

Plus keep your eyes peeled for famous faces too - celebs will be dropping in to share their tips & secrets! Want to look and feel your best? Then visit South Africa’s all encompassing premium health, wellness & lifestyle event.

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